If you’re a cat owner, you’ve probably been guilty of leaving your cat alone for an extended period of time—but there are some good reasons why you shouldn’t do it, according to the experts. “Sadly, there are many people who decide to get a cat rather than a dog because of the perceived convenience of being able to leave the pet for days at a time,” says Pam Johnson-Bennett, certified cat behavior consultant and best-selling author. As for why cat owners think leaving a cat alone is okay, Johnson-Bennett has a few theories. “Because cats use litter boxes and don’t have to be walked outdoors, it leads many people to believe that their cats will be fine alone for the weekend or longer,” she says. “Many cats are free-fed, as well, meaning dry food is left out in an endless supply. Add to that the myth people believe that cats are aloof and independent, and you have the perfect misguided recipe for cat parents leaving Fluffy in an empty home with a mountain of food, a big bowl of water and access to the litter box.” If you’ve left your cat alone before and she’s been totally fine, that’s lucky, because there are a few risks you should be aware of, says Johnson-Bennett. For starters, when you leave your cat alone, you have no way of knowing if a medical or emergency issue arises. “The cat could have problems in the litter box, or get injured jumping down from an elevated location,” says Johnson-Bennett. “What if the cat gets sick? Depending upon the length of the cat parent’s absence, the litter box may not be clean enough for the cat to use, and even self-cleaning boxes can malfunction or get jammed, leaving the cat confused about where to eliminate.” There is also a big stress factor and confusion that the cat can experience when left alone, Johnson-Bennett adds. “Cats are creatures of habit, and when cat parents are gone overnight or for several days, it may leave a kitty stressed and frightened,” she says. So, what’s a pet parent to do when vacation time comes? Here are a few good options: