The list of physical and mental health benefits of running for both you and your furry friend is a long one. They include: Bonding: “You’re spending time with your dog, getting them out of the house into the environment with smells, things to look at, fresh air,” says Kelly Daniel, FFCP, a certified canine fitness trainer and owner of Hybrid Dog Training in Waikato, New Zealand. Improved fitness and health: “[You’re] making them lean and stronger, which is great for their joints and long-term health,” Daniel says. Physical and mental stimulation: More exercise for your dog also helps limit the potential for behavioral issues at home, as it offers much-needed physical and mental stimulation. Building trust: Working as a team helps build trust, says Maria Christina Schultz, a certified canine fitness trainer in Virginia. And let’s not forget the health benefits for you, the human runner. They include: Building aerobic endurance and muscular strength Improving your mood Offering mental clarity As for the benefit of running with your dog? Not only is it a great way to bond with them, but your dog also makes for an enthusiastic running partner who helps keep you accountable, says Marnie Kunz, USATF- and RRCA-certified running coach and founder of Runstreet. “When I run regularly with my dog, she starts getting ready and practically pushes me out the door when it’s time to run—talk about accountability!” Kunz says of her 7-year-old rescued Akita named Kiyoshi. “Dogs make life more fun, and each run becomes an adventure when you’re together.”,Jump to section The Benefits of Running with Your Dog How to Know If Your Dog Is a Good Candidate for Running Must-Have Gear to Effectively Run with Your Dog How to Run with Your Dog Your Crate and Couch to 5K Training Plan